These exercise facts will help you learn more about building a strong and healthy body with exercise... and get a perfect score on the Exercise Quiz!!

  1. Sitting in front of the TV or video games doesn't exercise your body. In fact, if you spend too much time doing them, you can become slow and tired all the time!! To work your muscles, you need to run around and have fun!
      
  2. Your heart is the strongest muscle in your body! It brings oxygen-rich blood to all of your muscles so that they can work as hard as you do. Keeping your heart strong and healthy makes your whole body work better. Stay away from things that weaken and damage your heart like cigarettes. They just slow you down and make it harder for you to run and play. Exercise helps make your heart stronger, so get out there and play!

  3. Your body is made up of mostly water, so if you sweat while exercising, your body will need more water put into it! But don't wait till you're already thirsty to start drinking water--your body needs water even before you feel thirsty! Water helps prevent your muscles from cramping (which feels like a really sharp pain) when you exercise. Water helps keep the fluids in your body in balance, so that you stay healthier. Water is good for your skin and it helps your body use food more efficiently.

      
  4. It's very important to ALWAYS wear a bike helmet when you're riding your bike to protect your head and face just in case you fall. Remember, a helmet can save your life!!

      

  5. Exercise will make your muscles stronger and more flexible. Being more flexible means you can move easier and run faster. All good athletes are very flexible. Strong muscles means a stronger body and a better use of the calories that you eat. Be sure to warm up and cool down with a stretch before and after you exercise.
      
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  6. Safety is ALWAYS important, no matter what kind of exercise you are doing.

    • Stretch your muscles so you don't get a cramp or pull a muscle.
    • Wear the proper safety gear: a HELMET when you ride your bike, and KNEE PADS and a HELMET when you rollerblade.
    • Ask your coach or an adult what kind of safety equipment you need for your sports.
    • Use good judgement when deciding what activities and places could be dangerous.
    • Don't try to show off by doing dangerous tricks with other kids. You could get seriously hurt!